RACC Dairy Products and Substitutes

Product category	Reference amount	Label statement
Dairy Products and Substitutes
Cheese, cottage	110 g	_ cup (_ g)
Cheese used primarily as ingredients, e.g., dry cottage cheese, ricotta cheese	55 g	_ cup (_ g)
Cheese, grated hard, e.g., Parmesan, Romano	5 g	_ tbsp (_ g)
Cheese, all others except those listed as separate categories--includes cream cheese and cheese spread	30 g	_ piece(s) (_ g) for distinct pieces;_ tbsp(s) (_ g) for cream cheese and cheese spread; 1 oz (28 g/visual unit of measure) for bulk
Cheese sauce--see sauce category
Cream or cream substitutes, fluid	15 mL	1 tbsp (15 mL)
Cream or cream substitutes, powder	2 g	_ tsp (_ g)
Cream, half & half	30 mL	2 tbsp (30 mL)
Eggnog	120 mL	1/2 cup (120 mL); 4 fl oz (120 mL)
Milk, condensed, undiluted	30 mL	2 tbsp (30 mL)
Milk, evaporated, undiluted	30 mL	2 tbsp (30 mL)
Milk, milk-based drinks, e.g., instant breakfast, meal replacement, cocoa	240 mL	1 cup (240 mL); 8 fl oz (240 mL)
Shakes or shake substitutes, e.g., dairy shake mixes, fruit frost mixes	240 mL	1 cup (240 mL); 8 fl oz (240 mL)
Sour cream	30 g	_ tbsp (_ g)
Yogurt	170 g	_ cup (_ g)