RACC Nuts and Seeds

Product category

Reference amount

Label statement

Nuts and Seeds

Nuts, seeds, and mixtures, all types: sliced, chopped, slivered, and whole

30 g

_ piece(s) (_ g) for large pieces (e.g., unshelled nuts);_ tbsp(s) (_ g) ;_ cup(s) (_ g) for small pieces (e.g., peanuts, sunflower seeds)

Nut and seed butters, pastes, or creams

2 tbsp

2 tbsp (_ g)

Coconut, nut and seed flours

15 g

_ tbsp(s) (_ g); _ cup (_ g)