Protein Digestibility

almonds

0.88

15

amaranth

0.721

20

apple

4

barley

0.9

27

baru almond

0.7548

5

beans

beans, black

0.7

14

beans, black, pressure cooked

0.72

3

beans, broad

0.87

27

beans, brown, cooked

0.79

27

beans, butter

0.57

27

beans, faba, pressure cooked

0.86

3

beans, haricot

0.71

27

beans, lima

0.78

27

beans, kidney

0.786

14

beans, kidney, canned

0.81

3

beans, kidney, white

0.78

27

beans, navy

0.8

14

beans, pinto

0.762

14

beans, pinto, canned

0.73

3

beans, pinto, pressure cooked

0.8

3

beans, red

0.78

27

beans, seafarer, pressure cooked

0.84

3

beans, snap, frozen

0.82

27

beans, sugar

0.69

27

beans, sugar, speckled

0.78

27

beans, sugar, spotted

0.81

27

beans, velvet

0.68

27

beef

0.98

3

beef, ground, lowfat

0.91

27

beef, powdered, defatted

0.97

27

beef, steak

0.97

27

beef, tenderloin, roasted

0.91

27

brazil nut

0.892

5

buckwheat

0.8

10

cabbage

0.88

27

carrot

4

casein

0.99

3

casein, acid

0.95

27

casein, rennet

0.94

27

caseinate

0.96

27

cashew nut

0.8766

5

cheese, cheddar

0.99

27

cheese, cottage

0.99

27

chia, flour

0.798

6

chia, flour, toasted

0.3418

6

chia seed, raw

0.2901

6

chia seed, soaked

0.243

6

chia seed, toasted

0.1087

6

chicken

1

27

chicken, dark meat

0.92

27

chicken, light meat

0.93

27

chicken franks

0.96

3

chickpeas

0.85

14

chickpeas, canned

0.88

3

cocoa husk

0.68

16

cocoa powder

.36

31

coconut meal, defatted

0.893

24

coconut meal, whole

0.8875

24

coconut protein concentrate

0.9402

24

collagen/gelatin

21

corn, extruded cereal

0.62

27

corn, corn flakes

0.7

27

corn, degerminated opaque 2

0.94

27

corn, germ, w/pericarp

2

corn, puffed cereal

0.76

27

corn, whole

0.89

27

corn, whole kernel

2

corn, whole opaque 2

0.92

27

cornmeal

0.84

27

cottonseed flour, glandless

0.98

27

cottonseed meal

0.08

27

cowpeas

0.79

27

egg, albumen

0.97

27

egg, dried

0.98

27

egg, flakes

0.92

27

egg, powdered, defatted

1

27

egg, powdered, dried

0.93

27

egg, scrambled

0.96

27

egg, spray dried

0.92

27

egg, whole

0.97

27

egg white

1

3

egg white powder

1

flaxseed

0.85

27

haddock

1

27

hemp seed, dehulled

0.878

23

hemp seed, whole

0.8515

23

hemp seed meal

0.9415

23

herring, canned in oil

0.954

19

indian almond, T. Catappa seed

0.284

17

kale

4

kale

0.85

27

lactalbumin

0.94

27

lentils

0.85

27

lentils, canned

0.84

3

lentils, green, whole

0.879

14