Nutrient components and factors

BASIC COMPONENTS

Gram Weight

Calories

Calories from Fat

Calories from Saturated Fat

Calories from Trans Fat

Protein

Carbohydrates

Carbohydrate (Available)

Starch

Total Dietary Fiber

Total Soluble Fiber

Total Insoluble Fiber

Dietary Fiber (2016)

Soluble Fiber (2016)

Insoluble Fiber (2016)

Other Dietary Fiber (2016)

Other Soluble Fiber (2016)

Other Insoluble Fiber (2016)

Total Sugars

Added Sugars

Monosaccharides

Galactose

Glucose

Fructose

Disaccharides

Lactose

Sucrose

Maltose

Other Carbs

Net Carbs

Fat

Saturated Fat

Monounsaturated fat

Polyunsaturated fat

Trans Fatty Acids

Salatrims

Cholesterol

Water

Ash

Kilojoules

VITAMINS

Vitamin A (IU)

Vitamin A (RE)

Vitamin A (RAE)

Retinol RE

Carotenoid RE

Alpha Carotene

Beta Carotene

Beta Carotene Equiv.

Vitamin B1 Thiamin

Vitamin B2 Riboflavin

Vitamin B3 Niacin

Vitamin B3 Niacin Equivalents

Vitamin B6

Vitamin B12

Biotin

Vitamin C

Vitamin D (IU)

Vitamin D (mcg)

Vitamin E (IU)

Vitamin E (a-toco)

Vitamin E (a-toco equiv)

Vitamin E (mg)

Folate (Total)

Folic Acid

Folate (DFE)

Folate (Food)

Pantothenic Acid

Cryptoxanthin

Vitamin K

MINERALS

Boron

Calcium

Chloride

Chromium

Copper

Fluoride

Iodine

Iron

Magnesium

Manganese

Molybdenum

Phosphorus

Potassium

Selenium

Sodium

Salt

Zinc

AMINO ACIDS

Alanine

Arginine

Aspartic Acid

Cystine

Glutamic Acid

Glycine

Histidine

Isoleucine

Leucine

Lysine

Methionine

Phenylalanine

Proline

Serine

Threonine

Tryptophan

Tyrosine

Valine

SATURATED FATS

4:0-Butyric

6:0-Caprioc

8:0-Caprylic

10:0-Capric

12:0-Lauric

14:0-Myristic

15:0-Pentadecanoic

16:0-Palmitic

17:0-Heptadecanoic

18:0-Stearic

20:0-Arachidic

22:0-Behenic

24:0-Tetracosanoic

MONOUNSATURATED FATS

14:1-Myristoleic

15:1-Pentadecenoic

16:1-Palmitoleic

17:1-Heptadecenoic

18:1-Oleic

20:1-Gadoleic

22:1-Erucic

24:1-Nervonic

POLYUNSATURATED FATS

18:2-Linoleic

18:3-Linolenic

18:4-Stearidonic

20:3-Eicosatrienoic

20:4-Arachidonic

20:5-EPA

22:5-DPA

22:6-DHA

Omega 3 Fatty Acids

Omega 6 Fatty Acids

Trans Fatty Acids

OTHER

Alcohol

Caffeine

Artificial Sweeteners

Aspartame

Saccharin

Sugar Alcohols-Total

Erythritol

Glycerol

Inositol

Mannitol

Sorbitol

Xylitol

Organic Acids-Total

Acetic Acid

Citric Acid

Lactic Acid

Malic Acid

Choline

Taurine

Lutein & Zeaxanthin

Lycopene

Cost

Glycemic Index

Glycemic Load

MYPLATE GROUPS

Grains

Vegetable

Fruit

Dairy

Protein foods

EXCHANGES

Ex-Starch

Ex-Other Carb

Ex-Vegetable

Ex-Fruit

Ex-Nonfat Milk

Ex-Lean Meat

Ex-Alcohol

Ex-Fat