Intakes

This screen is where you:

1. Enter the foods you eat. 
2. Review previous intakes

You can enter intake for up to one week (7 days) at a time.

• Click on the buttons to navigate through the days.

Searching for and entering a food item

1. Type a word or partial word into the box and click Find. Use these Search Tips to help you find the exact food you're looking for.
2. Select the closest match from the returned list of foods.
3. Click the food's link to see a nutrient breakdown of that food.
4. Click the plus button ( + ) to add the food to your Intake. 
5. Continue in the same manner until you have entered all the foods that you ate on that day.

Meals, Amounts, Units

When you first add a food, a common amount (1 each, 1 slice, 0.5 cup, 1 medium, etc.) is assumed. You can change this by entering a different amount and selecting an available unit from the Unit menu.

If you wish to add a food to a particular meal (Breakfast, Lunch, Dinner, Snack), select that meal from the Meal menu. If not, select the blank.

Delete

To delete a food, check the Delete box and click Save.