RACC Dairy Products and Substitutes

Product category

Dairy Products and Substitutes

Cheese, cottage

110 g

_ cup (_ g)

Cheese used primarily as ingredients, e.g., dry cottage cheese, ricotta cheese

55 g

_ cup (_ g)

Cheese, grated hard, e.g., Parmesan, Romano

5 g

_ tbsp (_ g)

Cheese, all others except those listed as separate categories--includes cream cheese and cheese spread

30 g

_ piece(s) (_ g) for distinct pieces;_ tbsp(s) (_ g) for cream cheese and cheese spread; 1 oz (28 g/visual unit of measure) for bulk

Cheese sauce--see sauce category

Cream or cream substitutes, fluid

15 mL

1 tbsp (15 mL)

Cream or cream substitutes, powder

2 g

_ tsp (_ g)

Cream, half & half

30 mL

2 tbsp (30 mL)

Eggnog

120 mL

1/2 cup (120 mL); 4 fl oz (120 mL)

Milk, condensed, undiluted

30 mL

2 tbsp (30 mL)

Milk, evaporated, undiluted

30 mL

2 tbsp (30 mL)

Milk, milk-based drinks, e.g., instant breakfast, meal replacement, cocoa

240 mL

1 cup (240 mL); 8 fl oz (240 mL)

Shakes or shake substitutes, e.g., dairy shake mixes, fruit frost mixes

240 mL

1 cup (240 mL); 8 fl oz (240 mL)

Sour cream

30 g

_ tbsp (_ g)

Yogurt

170 g

_ cup (_ g)