Duration

Entering Duration

After you have selected your exercise, the cursor will automatically appear in the Duration box.

1. Type the number of minutes or the number of hours and minutes. Example: For one hour and 25 minutes, type 1:25.
2. Select OK.
3. The program will automatically calculate and display METs, REE (Resting Energy Expenditure) Calories, Activity Calories and Total Calories burned.

Note: One MET equals the number of calories that your body burns at rest.

Select a Day

• • Select a Day from the drop-down list before clicking OK.

The program will automatically create Day 1. It will be listed under the drop-down list under Days. (See below for creating new Days.)

Change previously entered Duration

1. Highlight the exercise in the list. (To see the item, you may have to expand its containing folder.)
2. Double-click the exercise.
3. Change the Duration (as explained earlier).
4. Press Enter or select OK.

The updated Duration and its corresponding METs used will appear in the list.