Entering Weight Gain Loss Information

If you wish to include a weight program for the Person, the program will automatically calculate nutrient recommendations based upon the desired weight gain or loss. (At any time you can override the recommendations.)

1. Type in the Desired Weight.
2. Enter average number of pounds per week to gain or lose.

Note: To be in accordance with safe weight loss/gain recommendations, the program will only allow users to calculate for a gain or loss of up to two pounds per week.
The information entered here will change the recommendations for Calories and the Calorie dependent nutrients (see Recommendations tab). 

• Select OK to begin entering your intake.