Weight Gain/Loss

Enter your goal. This is the average number of pounds per week to lose or gain.

The information entered here will change the recommendations for Calories and the Calorie-dependent nutrients.

To help you figure out the correct amount to lose or gain per week, use the Weight Change Calculator.

Enter your current and goal weights. FoodProdigy will calculate the weight change per week.

Note: To be in accordance with safe weight loss recommendations, you should enter a loss of two pounds per week or less.