Dairy Products and Substitutes |
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Cheese, cottage | 110 g | _ cup (_ g) |
Cheese used primarily as ingredients, e.g., dry cottage cheese, ricotta cheese | 55 g | _ cup (_ g) |
Cheese, grated hard, e.g., Parmesan, Romano | 5 g | _ tbsp (_ g) |
Cheese, all others except those listed as separate categories--includes cream cheese and cheese spread | 30 g | _ piece(s) (_ g) for distinct pieces;_ tbsp(s) (_ g) for cream cheese and cheese spread; 1 oz (28 g/visual unit of measure) for bulk |
Cheese sauce--see sauce category |
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Cream or cream substitutes, fluid | 15 mL | 1 tbsp (15 mL) |
Cream or cream substitutes, powder | 2 g | _ tsp (_ g) |
Cream, half & half | 30 mL | 2 tbsp (30 mL) |
Eggnog | 120 mL | 1/2 cup (120 mL); 4 fl oz (120 mL) |
Milk, condensed, undiluted | 30 mL | 2 tbsp (30 mL) |
Milk, evaporated, undiluted | 30 mL | 2 tbsp (30 mL) |
Milk, milk-based drinks, e.g., instant breakfast, meal replacement, cocoa | 240 mL | 1 cup (240 mL); 8 fl oz (240 mL) |
Shakes or shake substitutes, e.g., dairy shake mixes, fruit frost mixes | 240 mL | 1 cup (240 mL); 8 fl oz (240 mL) |
Sour cream | 30 g | _ tbsp (_ g) |
Yogurt | 170 g | _ cup (_ g) |
Genesis R&D Manual
General
Content
Integrations