Reports

These reports let you review and assess your recommendations, intakes and activities. The information presented depends on which report you select. Any report is also available as a printable PDF.

You can view reports for one or more days. 

Activity Summary

This reports lists relevant personal information (height, age, weight, gender), your BMI, your calorie intake goal, the exercises you completed, and total calories burned. You can choose to show more than one day on this report.

Bar Graph

The Bar Graph Report displays graphically the amount of the nutrient consumed and compares that to the dietary intake recommendations. If you select more than one day, the Bar Graph will report an average of those days.

Combination Report

This report collects all the information from the other report into one file.

Calorie Assessment

This is a close-up picture of the Calories you consumed. It looks at the major nutrients to see if you have met your goals, or are below or above them. If you select more than one day, this report will average your data.

FoodList

This lets you see and print the list of foods you consumed for one or more days. 

MyPlate

This compares your actual intake to the MyPlate recommendations.

Recommendations

This shows the amount of the major nutrients that you should strive to take in each day.

Single Nutrient

The Single Nutrient Report shows what percentage each food item contributes to the total intake for a specific nutrient.

Spreadsheet

The Spreadsheet shows all the values for all the nutrients per food, and indicates any missing values. 
Nutrients are displayed horizontally, with totals at the bottom of the list.