BASIC COMPONENTS Calories Calories from Fat Calories from Saturated Fat Water Ash Protein Fat-Total Cholesterol Carbohydrates Dietary Fiber Soluble Fiber Insoluble Fiber Sugar-Total Added-Sugar Other Carbs VITAMINS Vitamin A (IU) Vitamin A (RE) Vitamin A (RAE) Retinol Carotenoids Alpha Carotene Beta Carotene Beta Carotene Equiv. Cryptoxanthin Lutein & Zeaxanthin Lycopene Vitamin B1 Thiamin Vitamin B2 Riboflavin Vitamin B3 Niacin Niacin Equivalents Vitamin B6 Vitamin B12 Biotin Folate (Total) Folate (DFE) Pantothenic Acid Vitamin C Vitamin D (IU) Vitamin D (mcg) Vitamin E (IU) Vitamin E (a -toco) Vitamin K MINERALS Boron Calcium Chloride Chromium Copper Fluoride Iodine Iron Magnesium Manganese Molybdenum Phosphorus Potassium Selenium Sodium Zinc | SATURATED FATS 4:0-Butyric 6:0-Caprioc 8:0-Caprylic 10:0-Capric 12:0-Lauric 14:0-Myristic 15:0-Pentadecanoic 16:0-Palmitic 17:0-Heptadecanoic 18:0-Stearic 20:0-Arachidic 22:0-Behenic 24:0-Tetracosanoic MONOUNSATURATED FATS 14:1-Myristoleic 15:1-Pentadecenoic 16:1-Palmitoleic 17:1-Heptadecenoic 18:1-Oleic 20:1-Gadoleic 22:1-Erucic 24:1-Nervonic POLYUNSATURATED FATS 18:2-Linoleic 18:3-Linolenic 18:4-Stearidonic 20:3-Eicosatrienoic 20:4-Arachidonic 20:5-EPA 22:5-DPA 22:6-DHA OTHER FATS Omega 3 Fatty Acids Omega 6 Fatty Acids Trans Fatty Acids AMINO ACIDS Alanine Arginine Aspartate Cystine Glutamate Glycine Histidine Isoleucine Leucine Lysine Methionine Phenylalanine Proline Serine Threonine Tryptophan Tyrosine Valine
| SUGARS Monosaccharides Fructose Galactose Glucose Disaccharides Lactose Maltose Sucrose MYPLATE GROUPS Grains Vegetable Fruit Dairy Protein foods % OF CALORIES FROM Alcohol Carbohydrate Protein Fat Saturated Fat Monounsaturated. Fat Polyunsaturated Fat Other Fat OTHER Alcohol Caffeine Artificial Sweeteners Aspartame Saccharin Sugar Alcohols-Total Glycerol Inositol Mannitol Sorbitol Xylitol Organic Acids-Total Acetic Citric Lactic Malic Choline Taurine Other Factors Cost Protein Quality Index EXCHANGES Starch Other Carb Vegetable Fruit Nonfat Milk Lean Meat Alcohol Fat
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