If you wish to include a weight program for the Person, the program will automatically calculate nutrient recommendations based upon the desired weight gain or loss. (At any time you can override the recommendations.)
- Type in the Desired Weight.
- Enter average number of pounds per week to gain or lose.
Note: To be in accordance with safe weight loss/gain recommendations, the program will only allow users to calculate for a gain or loss of up to two pounds per week.
The information entered here will change the recommendations for Calories and the Calorie dependent nutrients (see Recommendations tab).
- Select OK to begin entering your intake.