BASIC COMPONENTS Gram Weight Calories Calories from Fat Calories from Saturated Fat Calories from Trans Fat |
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Water
Ash
Protein
Fat-Total
Cholesterol
Carbohydrates
Dietary Fiber
Soluble Fiber
Insoluble Fiber
Sugar-Total
Added-Sugar
Other CarbsProtein Carbohydrates Carbohydrate (Available) Starch Total Dietary Fiber Total Soluble Fiber Total Insoluble Fiber Dietary Fiber (2016) Soluble Fiber (2016) Insoluble Fiber (2016) Other Dietary Fiber (2016) Other Soluble Fiber (2016) Other Insoluble Fiber (2016) Total Sugars Added Sugars Monosaccharides Galactose Glucose Fructose Disaccharides Lactose Sucrose Maltose Other Carbs Net Carbs Fat Saturated Fat Monounsaturated fat Polyunsaturated fat Trans Fatty Acids Salatrims Cholesterol Water Ash Kilojoules | VITAMINS Vitamin A (IU) Vitamin A (RE) Vitamin A (RAE) Retinol RE |
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Carotenoid RE Alpha Carotene Beta Carotene Beta Carotene Equiv. |
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Cryptoxanthin
Lutein & Zeaxanthin
Lycopene
Vitamin B1 Thiamin Vitamin B2 Riboflavin Vitamin B3 Niacin Vitamin B3 Niacin Equivalents Vitamin B6 Vitamin B12 Biotin |
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Folate (Total)
Folate (DFE)
Pantothenic Acid
Vitamin C Vitamin D (IU) Vitamin D (mcg) Vitamin E (IU) Vitamin E (a-toco) Vitamin E (a-toco equiv) Vitamin E (mg) Folate (Total) Folic Acid Folate (DFE) Folate (Food) Pantothenic Acid Cryptoxanthin Vitamin K | MINERALS Boron Calcium Chloride Chromium Copper Fluoride Iodine Iron Magnesium Manganese Molybdenum Phosphorus Potassium Selenium Sodium Salt Zinc AMINO ACIDS Alanine Arginine Aspartic Acid Cystine Glutamic Acid Glycine Histidine Isoleucine Leucine Lysine Methionine Phenylalanine Proline Serine Threonine Tryptophan Tyrosine Valine | SATURATED FATS 4:0-Butyric 6:0-Caprioc 8:0-Caprylic 10:0-Capric 12:0-Lauric 14:0-Myristic 15:0-Pentadecanoic 16:0-Palmitic 17:0-Heptadecanoic 18:0-Stearic 20:0-Arachidic 22:0-Behenic 24:0-Tetracosanoic MONOUNSATURATED FATS 14:1-Myristoleic 15:1-Pentadecenoic 16:1-Palmitoleic 17:1-Heptadecenoic 18:1-Oleic 20:1-Gadoleic 22:1-Erucic 24:1-Nervonic POLYUNSATURATED FATS 18:2-Linoleic 18:3-Linolenic 18:4-Stearidonic 20:3-Eicosatrienoic 20:4-Arachidonic 20:5-EPA 22:5-DPA 22:6-DHA |
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OTHER FATS
Omega 3 Fatty Acids Omega 6 Fatty Acids Trans Fatty Acids |
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AMINO ACIDS
Alanine
Arginine
Aspartate
Cystine
Glutamate
Glycine
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine
SUGARS
Monosaccharides
Fructose
Galactose
Glucose
Disaccharides
Lactose
Maltose
Sucrose
MYPLATE GROUPS
Grains
Vegetable
Fruit
Dairy
Protein foods
% OF CALORIES FROM
AlcoholCarbohydrate
Protein
Fat
Saturated Fat
Monounsaturated. Fat
Polyunsaturated Fat
Other Fat
OTHER Alcohol Caffeine Artificial Sweeteners Aspartame Saccharin Sugar Alcohols-Total Erythritol Glycerol Inositol Mannitol Sorbitol Xylitol Organic Acids-Total Acetic Acid Citric Acid Lactic Acid Malic Acid Choline Taurine |
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Other Factors
Cost
Protein Quality IndexLutein & Zeaxanthin Lycopene Cost Glycemic Index Glycemic Load MYPLATE GROUPS Grains Vegetable Fruit Dairy Protein foods EXCHANGES Ex-Starch Ex-Other Carb Ex-Vegetable Ex-Fruit Ex-Nonfat Milk Ex-Lean Meat Ex-Alcohol Ex-Fat |
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