Information entered here will be used to calculate recommended nutrient intakes. Complete each field for a more accurate assessment.
Profile Information
- Enter your name. This can be your full name or your preferred user name.
- Enter or select your birthdate.
- Choose gender* and indicate if you are pregnant and nursing, when relevant.
- Enter your height and weight.
- Leave Weight Gain/Loss at 0 if you do not wish to gain or lose weight. Otherwise, enter the number of pounds you would like to gain or lose per week.
- Select your Activity Level.
- Click Save.
*This should reflect your current body composition, hormones and metabolism as closely as possible.