BASIC COMPONENTS Gram Weight Calories Calories from Fat Calories from Saturated Fat Calories from Trans Fat Water Ash Protein Fat-Total Cholesterol Carbohydrates Dietary Fiber Soluble Fiber Insoluble Fiber Sugar-Total Added-Sugar Other Carbs Protein Carbohydrates Carbohydrate (Available) Starch Total Dietary Fiber Total Soluble Fiber Total Insoluble Fiber Dietary Fiber (2016) Soluble Fiber (2016) Insoluble Fiber (2016) Other Dietary Fiber (2016) Other Soluble Fiber (2016) Other Insoluble Fiber (2016) Total Sugars Added Sugars Monosaccharides Galactose Glucose Fructose Disaccharides Lactose Sucrose Maltose Other Carbs Net Carbs Fat Saturated Fat Monounsaturated fat Polyunsaturated fat Trans Fatty Acids Salatrims Cholesterol Water Ash Kilojoules | VITAMINS Vitamin A (IU) Vitamin A (RE) Vitamin A (RAE) Retinol RE | CarotenoidsCarotenoid RE Alpha Carotene Beta Carotene Beta Carotene Equiv. | Vitamin B1 Thiamin Vitamin B2 Riboflavin Vitamin B3 Niacin Vitamin B3 Niacin Equivalents Vitamin B6 Vitamin B12 Biotin | Vitamin C Vitamin D (IU) Vitamin D (mcg) Vitamin E (IU) Vitamin E (a-toco) Vitamin E (a-toco equiv) Vitamin E (mg) Folate (Total) Folic Acid Folate (DFE) Folate (Food) Pantothenic Acid Cryptoxanthin Vitamin K | MINERALS Boron Calcium Chloride Chromium Copper Fluoride Iodine Iron Magnesium Manganese Molybdenum Phosphorus Potassium Selenium Sodium Salt Zinc AMINO ACIDS Alanine Arginine Aspartic Acid Cystine Glutamic Acid Glycine Histidine Isoleucine Leucine Lysine Methionine Phenylalanine Proline Serine Threonine Tryptophan Tyrosine Valine | SATURATED FATS 4:0-Butyric 6:0-Caprioc 8:0-Caprylic 10:0-Capric 12:0-Lauric 14:0-Myristic 15:0-Pentadecanoic 16:0-Palmitic 17:0-Heptadecanoic 18:0-Stearic 20:0-Arachidic 22:0-Behenic 24:0-Tetracosanoic MONOUNSATURATED FATS 14:1-Myristoleic 15:1-Pentadecenoic 16:1-Palmitoleic 17:1-Heptadecenoic 18:1-Oleic 20:1-Gadoleic 22:1-Erucic 24:1-Nervonic POLYUNSATURATED FATS 18:2-Linoleic 18:3-Linolenic 18:4-Stearidonic 20:3-Eicosatrienoic 20:4-Arachidonic 20:5-EPA 22:5-DPA 22:6-DHA OTHER FATS Omega 3 Fatty Acids Omega 6 Fatty Acids Trans Fatty Acids AMINO ACIDS Alanine Arginine Aspartate Cystine Glutamate Glycine Histidine Isoleucine Leucine Lysine Methionine Phenylalanine Proline Serine Threonine Tryptophan Tyrosine Valine SUGARS Monosaccharides Fructose Galactose Glucose Disaccharides Lactose Maltose Sucrose MYPLATE GROUPS Grains Vegetable Fruit Dairy Protein foods % OF CALORIES FROM Alcohol Carbohydrate Protein Fat Saturated Fat | Monounsaturated. Fat Polyunsaturated Fat Other Fat OTHER Alcohol Caffeine Artificial Sweeteners Aspartame Saccharin Sugar Alcohols-Total Erythritol Glycerol Inositol Mannitol Sorbitol Xylitol Organic Acids-Total Acetic Acid Citric Acid Lactic Acid Malic Acid Choline Taurine Other Factors Cost Protein Quality Index Lutein & Zeaxanthin Lycopene Cost Glycemic Index Glycemic Load MYPLATE GROUPS Grains Vegetable Fruit Dairy Protein foods EXCHANGES Ex-Starch Ex-Other Carb Ex-Vegetable Ex-Fruit Ex-Nonfat Milk Ex-Lean Meat Ex-Alcohol Ex-Fat |
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