Food item | Protein | Source (see below) |
---|---|---|
almonds | 0.88 | 15 |
amaranth | 0.721 | 20 |
apple | 4 | |
barley | 0.9 | 27 |
baru almond | 0.7548 | 5 |
beans | ||
beans, black | 0.7 | 14 |
beans, black, pressure cooked | 0.72 | 3 |
beans, broad | 0.87 | 27 |
beans, brown, cooked | 0.79 | 27 |
beans, butter | 0.57 | 27 |
beans, faba, pressure cooked | 0.86 | 3 |
beans, haricot | 0.71 | 27 |
beans, lima | 0.78 | 27 |
beans, kidney | 0.786 | 14 |
beans, kidney, canned | 0.81 | 3 |
beans, kidney, white | 0.78 | 27 |
beans, navy | 0.8 | 14 |
beans, pinto | 0.762 | 14 |
beans, pinto, canned | 0.73 | 3 |
beans, pinto, pressure cooked | 0.8 | 3 |
beans, red | 0.78 | 27 |
beans, seafarer, pressure cooked | 0.84 | 3 |
beans, snap, frozen | 0.82 | 27 |
beans, sugar | 0.69 | 27 |
beans, sugar, speckled | 0.78 | 27 |
beans, sugar, spotted | 0.81 | 27 |
beans, velvet | 0.68 | 27 |
beef | 0.98 | 3 |
beef, ground, lowfat | 0.91 | 27 |
beef, powdered, defatted | 0.97 | 27 |
beef, steak | 0.97 | 27 |
beef, tenderloin, roasted | 0.91 | 27 |
brazil nut | 0.892 | 5 |
buckwheat | 0.8 | 10 |
cabbage | 0.88 | 27 |
carrot | 4 | |
casein | 0.99 | 3 |
casein, acid | 0.95 | 27 |
casein, rennet | 0.94 | 27 |
caseinate | 0.96 | 27 |
cashew nut | 0.8766 | 5 |
cheese, cheddar | 0.99 | 27 |
cheese, cottage | 0.99 | 27 |
chia, flour | 0.798 | 6 |
chia, flour, toasted | 0.3418 | 6 |
chia seed, raw | 0.2901 | 6 |
chia seed, soaked | 0.243 | 6 |
chia seed, toasted | 0.1087 | 6 |
chicken | 1 | 27 |
chicken, dark meat | 0.92 | 27 |
chicken, light meat | 0.93 | 27 |
chicken franks | 0.96 | 3 |
chickpeas | 0.85 | 14 |
chickpeas, canned | 0.88 | 3 |
cocoa husk | 0.68 | 16 |
cocoa powder | .36 | 31 |
coconut meal, defatted | 0.893 | 24 |
coconut meal, whole | 0.8875 | 24 |
coconut protein concentrate | 0.9402 | 24 |
collagen/gelatin | 21 | |
corn, extruded cereal | 0.62 | 27 |
corn, corn flakes | 0.7 | 27 |
corn, degerminated opaque 2 | 0.94 | 27 |
corn, germ, w/pericarp | 2 | |
corn, puffed cereal | 0.76 | 27 |
corn, whole | 0.89 | 27 |
corn, whole kernel | 2 | |
corn, whole opaque 2 | 0.92 | 27 |
cornmeal | 0.84 | 27 |
cottonseed flour, glandless | 0.98 | 27 |
cottonseed meal | 0.08 | 27 |
cowpeas | 0.79 | 27 |
Food item | Protein digestibility | Source (see below) |
---|---|---|
egg, albumen | 0.97 | 27 |
egg, dried | 0.98 | 27 |
egg, flakes | 0.92 | 27 |
egg, powdered, defatted | 1 | 27 |
egg, powdered, dried | 0.93 | 27 |
egg, scrambled | 0.96 | 27 |
egg, spray dried | 0.92 | 27 |
egg, whole | 0.97 | 27 |
egg white | 1 | 3 |
egg white powder | 1 | |
flaxseed | 0.85 | 27 |
haddock | 1 | 27 |
hemp seed, dehulled | 0.878 | 23 |
hemp seed, whole | 0.8515 | 23 |
hemp seed meal | 0.9415 | 23 |
herring, canned in oil | 0.954 | 19 |
indian almond, T. Catappa seed | 0.284 | 17 |
kale | 4 | |
kale | 0.85 | 27 |
lactalbumin | 0.94 | 27 |
lentils | 0.85 | 27 |
lentils, canned | 0.84 | 3 |
lentils, green, whole | 0.879 | 14 |
lentils, pressure cooked | 0.85 | 3 |
lentils, red, split | 0.906 | 14 |
lupine | 0.76 | 27 |
mackerel, canned in oil | 0.935 | 19 |
milk protein isolate | 1 | |
milk, retentate | 0.97 | 27 |
milk, skim | 0.95 | 3 |
milk, whole | 0.94 | 27 |
milk, whole, powdered | 0.95 | 27 |
millet | 0.79 | 27 |
mung bean protein isolate | 0.96 | 33 |
mung bean seeds | 0.87 | 34 |
mung bean seeds, raw | 0.8 | 34 |
mung bean seeds, dehulled | 0.84 | 34 |
mung bean seeds, soaked | 0.87 | 34 |
mung bean seeds, germinated | 0.89 | 34 |
mung bean seeds, boiled | 0.88 | 34 |
mung bean seeds, autoclaved | 0.88 | 34 |
mung bean seeds, microwaved | 0.88 | 34 |
mushroom | 0.7 | 12 & 13 |
mushroom, agaricus macrosporous | 11 | |
mushroom, oyster | 11 | |
mustard | 0.82 | 27 |
oats, sugared flakes | 0.67 | 27 |
oat, flakes | 0.7 | 27 |
oat, extruded oat/wheat | 0.76 | 27 |
oat cereal | 0.89 | 27 |
oats, quick | 0.82 | 27 |
oats, oatmeal | 0.9 | 27 |
oats, rolled | 0.91 | 3 |
pea flour | 0.88 | 3 |
pea protein concentrate | 0.92 | 3 |
peanut | 0.9114 | 5 |
peanut butter | 0.98 | 3 |
peanut flour | 0.93 | 27 |
peanut meal | 0.94 | 3 |
peas | 4 | |
peas | 0.88 | 27 |
peas, alaskan field | 0.88 | 27 |
peas, century, pressure cooked | 0.83 | 3 |
peas, green, frozen | 0.94 | 27 |
peas, green, split | 0.852 | 14 |
peas, pigeon | 0.76 | 27 |
peas, trapper, pressure cooked | 0.84 | 3 |
peas, yellow, cooked | 0.86 | 27 |
peas, yellow, split | 0.879 | 14 |
pecan | 0.71 | 27 |
pork | 0.98 | 27 |
potato | 4 | |
potato | 0.89 | 27 |
Food item | Protein digestibility | Source (see below) |
---|---|---|
pumpkin seed meal | 0.8778 | 28 |
pumpkin seed meal, from dried cake | 0.9374 | 26 |
pumpkin seed protein concentrate | 0.9064 | 28 |
pumpkin seed protein isolate | 0.9397 | 28 |
pumpkin seed protein isolate, pH neutralized | 0.9683 | 28 |
quinoa | 0.92 | 7, 8 |
rape | 0.82 | 27 |
rapeseed protein concentrate | 0.95 | 3 |
rapeseed protein isolate | 0.95 | 3 |
rice | 0.91 | 27 |
rice, brown | 0.88 | 9 |
rice, brown, cooked | 0.72 | 27 |
rice, germ | 0.87 | 27 |
rice, high protein | 0.85 | 27 |
rice, milled | 0.86 | 27 |
rice, polished | 0.87 | 27 |
rice, crisped rice cereal | 0.77 | 27 |
rice, flakes | 0.63 | 27 |
rice flour | 0.92 | 14 |
rice protein concentrate | 3 | |
rice-wheat gluten | 0.95 | 3 |
sardine | 0.95 | 27 |
sardine, canned in oil | 0.95 | 19 |
sesame seeds, dehulled | 0.82 | 27 |
shark | 0.8369 | 25** |
shrimp | 0.8346 | 25** |
sole | 0.8236 | 25** |
sorghum, cooked | 0.73 | 27 |
soy assay protein | 0.95 | 3 |
soy flour | 0.835 | 14 |
soy flour, defatted | 0.87 | 27 |
soy protein isolate | 0.98 | 1, 3 |
soybean protein concentrate | 0.95 | 3 |
soybean protein isolate | 0.98 | 3 |
soybeans | 0.9 | 3 |
sprat (fish), canned in oil | 0.93 | 19 |
sunflower meal | 0.9 | 3 |
sunflower protein isolate | 0.94 | 3 |
sunflower seeds | 0.82 | 27 |
tilapia | 0.8336 | 25** |
triticale | 0.9 | 27 |
trout, rainbow | 0.6 | 18 |
tuna | 0.97 | 3 |
tuna, canned in oil | 0.937 | 19 |
turkey | 0.8291 | 25** |
turkey breast, roasted | 0.91 | 27 |
turnip leaves | 0.86 | 27 |
walnuts | 0.861 | 29 |
watermelon seed flour | 0.63 | 22 |
watermelon seed protein isolate | 0.88 | 22 |
wheat | 0.93 | 3 |
wheat, 40% bran flakes | 0.69 | 27 |
wheat, bran | 0.75 | 27 |
wheat, bread | 0.96 | 27 |
wheat, bread, white | 0.99 | 27 |
wheat, bread, whole wheat | 0.92 | 27 |
wheat, brown, cooked | 0.93 | 27 |
wheat, brown, coarse | 0.91 | 27 |
wheat, endosperm/farina | 0.98 | 27 |
wheat, hard spring | 0.86 | 27 |
wheat, meat analog | 0.95 | 27 |
wheat, puffed wheat | 0.84 | 27 |
wheat, shredded wheat | 0.73 | 27 |
wheat, wheaties cereal | 0.8 | 27 |
wheat, whole | 0.91 | 3 |
wheat, whole, hot cereal | 0.85 | 27 |
wheat flour | 0.923 | 14 |
wheat flour, 80% extracted | 0.92 | 27 |
wheat flour, 90% extracted | 0.89 | 27 |
wheat flour, white | 0.97 | 27 |
wheat germ | 0.81 | 27 |
wheat gluten | 0.96 | 3 |
whey protein | 1 | |
whey protein | 0.95 | 27 |
*PDCAAS and Protein Digestibility factors may vary from source to source. These values are for general purposes. You may see different values for specific products, supplier information or other sources. It is best practice to document the source information for values you use.