This screen is where you:
When you first access this page, the Log Date will show the current day's date. Use the arrows to navigate to other days. If you click inside the Log Date box, you will see options:
When you first add a food, a common amount (1 each, 1 slice, 1 cup, 1 medium, etc.) is assumed. You can change this by entering a different amount and selecting an available unit from the Unit menu.
If you wish to add a food to a particular meal, select that meal from the Meal menu. If not, select the blank. The program meal will initially default to breakfast; after that it will default to the last meal assigned.
To delete a food, check the Delete box and click Save.
This is a list of the 20 most recent foods you have selected from the database. This list can be a shortcut for searching the entire database.