On this page: |
This screen is where you:
When you first access this page, the Log Date will show the current day's date. Use the arrows to navigate to other days. If you click inside the Log Date box, you will see options:
You will see a total calories burned amount that accounts for the Sedentary Activities of Daily Living plus the calories burned through exercise.
When you first add a food, a common amount (1 each, 1 slice, 1 cup, 1 medium, etc.) is assumed. You can change this by entering a different amount and selected an available unit from the Unit menu.
If you wish to add a food to a particular meal, select that meal from the Meal menu. If not, select the blank.
To delete a food, check the Delete box and click Save.
This is every food you have entered in the last week.