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BASIC COMPONENTS Gram Weight Calories Calories from Fat Calories from Saturated Fat Calories from TransFat Protein Carbohydrates Carbohydrate (Available) Starch Total Dietary Fiber Total Soluble Fiber Total Insoluble Fiber Dietary Fiber 2016 - US Soluble Fiber 2016 - US Insoluble Fiber 2016 - US Non-Digestible Carbs - US Soluble Non-Digestible Carbs - US Insoluble Non-Digestible Carbs - US Total Sugars Added Sugar Monosaccharides Fructose Galactose Glucose Disaccharides Lactose Maltose Sucrose Other Carbs Net Carbs Fat Saturated Fat Monounsaturated Fat Polyunsaturated Fat Trans Fatty Acid Salatrims Cholesterol Water Ash Kilojoules VITAMINS Vitamin A (IU) Vitamin A (RE) Vitamin A (RAE) Retinol (RE) Carotenoid (RE) Alpha Carotene Beta Carotene Beta Carotene Equivalent Lutein & Zeaxanthin Vitamin B1 Thiamin Vitamin B2 Riboflavin Vitamin B3 Niacin Vitamin B3 Niacin Equivalents Vitamin B6 Vitamin B12 Biotin Vitamin C Vitamin D (IU) Vitamin D (mcg) Vitamin E (IU) Vitamin E (a -toco) Vitamin E (a -toco equiv.) Folate (Total) Folate (DFE) Food Folate Folic Acid Cryptoxanthin Vitamin K Pantothenic Acid MINERALS Boron Calcium Chloride Chromium Copper Fluoride Iodine Iron Magnesium Manganese Molybdenum Phosphorus Potassium Salt - EU Selenium Sodium Zinc | SATURATED FATS 4:0-Butyric 6:0-Caprioc 8:0-Caprylic 10:0-Capric 12:0-Lauric 14:0-Myristic 15:0-Pentadecanoic 16:0-Palmitic 17:0-Heptadecanoic 18:0-Stearic 20:0-Arachidic 22:0-Behenic 24:0-Tetracosanoic MONOUNSATURATED FATS 14:1-Myristoleic 15:1-Pentadecenoic 16:1-Palmitoleic 17:1-Heptadecenoic 18:1-Oleic 20:1-Gadoleic 22:1-Erucic 24:1-Nervonic POLYUNSATURATED FATS 18:2-Linoleic 18:3-Linolenic 18:4-Stearidonic 20:3-Eicosatrienoic 20:4-Arachidonic 20:5-EPA 22:5-DPA 22:6-DHA Omega 3 Fatty Acids Omega 6 Fatty Acids AMINO ACIDS Alanine Arginine Aspartic Acid Cystine Glutamic Acid Glycine Histidine Isoleucine Leucine Lysine Methionine Phenylalanine Proline Serine Threonine Tryptophan Tyrosine Valine | OTHER NUTRIENTS Alcohol Caffeine Artificial Sweeteners Aspartame Saccharin Sugar Alcohols-Total Erythritol Glycerol Inositol LacitolLactitol Maltitol Mannitol Sorbitol Xylitol Organic Acids-Total Acetic Citric Lactic Malic Choline Taurine Lutein & Zeaxanthin Lycopene Cost Glycemic Index Glycemic Load Sulfites (ppm) Sulfites (mg) CBD THC MYPLATE GROUPS Grains Vegetable Fruit Dairy Protein EXCHANGES Starch Other Carb Vegetable Fruit Nonfat Milk Lean Meat Alcohol Fat |
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