You can create a new Recipe from ingredients you entered and/or ingredients that already exist in the database. When you create a Recipe, the nutrient profile will be calculated from the ingredients.
Adding a Recipe works in much the same way as adding your intake.
- Name your Recipe and enter a serving size. You can also add preparation or other notes here.
- Click Save.
- Search for and enter ingredients from the database. When you have finished, clicked Save. You will now be able to use this Recipe in your Intake.
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