Page Comparison

Reference Calories

2000

none

1000

2000

Calories

M

none

none

none

none

Calories from Saturated Fat

V

none

none

none

none

Total Fat (gm)

M

78

30

39

78

Saturated Fat (gm)

M

20

none

10

20

Trans Fat (gm)

M

none

none

none

none

Polyunsaturated Fat  (gm)

V

none

none

none

none

Monounsaturated Fat (gm)

V

none

none

none

none

Cholesterol (mg)

M

300

none

300

300

Total Carbohydrate (gm)

M

275

95

150

275

Dietary Fiber (gm)

M

28

none

14

28

Soluble Fiber (gm)

V

none

none

none

none

Insoluble Fiber (gm)

V

none

none

none

none

Total Sugars (gm)

M

none

none

none

none

Added Sugars (gm)

M

50

none

25

50

Sugar Alcohol (gm)

V

none

none

none

none

Protein (gm)

M

50

11

13

71

Vitamin A (mcg)

V

900

500

300

1300

Vitamin C (mg)

V

90

50

15

120

Vitamin D (mcg)

M

20

10

15

15

Vitamin E (mg)

V

15

5

6

19

Vitamin K (mcg)

V

120

2.5

30

90

Thiamin  (mg)

V

1.2

0.3

0.5

1.4

Riboflavin (mg)

V

1.3

0.4

0.5

1.6

Niacin (mg)

V

16

4

6

18

Vitamin B6 (mg)

V

1.7

0.3

0.5

2.0

Folate (mcg DFE)

V

400

80

150

600

Vitamin B12 (mcg)

V

2.4

0.5

0.9

2.8

Biotin (mcg)

V

30

6

8

35

Pantothenic Acid (mg)

V

5

1.8

2

7

Choline (mg)

V

550

150

200

550

Calcium (mg)

M

1300

260

700

1300

Iron (mg)

M

18

11

7

27

Phosphorus (mg)

V

1250

275

460

1250

Iodine (mcg)

V

150

130

90

290

Magnesium (mg)

V

420

75

80

400

Zinc (mg)

V

11

3

3

13

Selenium (mcg)

V

55

20

20

70

Copper (mg)

V

0.9

0.2

0.3

1.3

Manganese (mg)

V

2.3

0.6

1.2

2.6

Chromium (mcg)

V

35

5.5

11

45

Molybdenum (mcg)

V

45

3

17

50

Chloride (mg)

V

2300

570

1500

2300

Sodium (mg)

M

2300

none

1500

2300

Potassium (mg)

M

4700

700

3000

5100

Fluoride (mg)

V

none

none

none

none