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MyPlate food group values are assigned to most foods in the ESHA database. The values for mixed foods are electronically calculated using an in-house set of formulas based on average equivalent amounts for each group. Values for plain foods are calculated by hand, based on the equivalent amounts for individual foods.

Food GroupEquivalent AmountsDefinition
Fruit1 cup All fresh, canned, frozen, dried fruit
Vegetables1 cupAll starchy and non-starchy vegetables
Grain1 ounceAll savory breads (not desserts)
Dairy1 cup

Dairy milk, yogurt, cheese

non-dairy calcium fortified foods, such as soy milk

Protein1 ounce

Meat, poultry, eggs, seafood, dry beans and peas, soy, nuts, seeds

How the Calculations Work

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