The database contains approximately 650 exercises to choose from. You can be as specific or as general as you desire.
- Highlight the Day for which you want to enter an exercise.
- In the Search box, type the exercise you wish to add to your list;
- Note: You do not need to type in the entire word. The program will search for word parts as well as whole words.The more specific you are, the smaller the selection list will be. For example, if you are looking for badminton, social singles and doubles, general, type bad sing.
- Press Return on the keyboard or click the Search button. This opens the Select Activity window. From this window, you can either select an activity or, if the list is too extensive, further refine your search.