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Anything you can't find in the database can be added.

New Recipe

You can create a new Recipe from ingredients you entered and/or ingredients that already exist in the database. When you create a Recipe, the nutrient profile will be calculated from the ingredients.

Adding a Recipe works in much the same way as adding your intake.

1. Name your Recipe and enter a serving size. You can also add preparation or other notes here.
2. Click Save.
3. Search for and enter ingredients from the database. When you have finished, clicked Save. You will now be able to use this Recipe in your Intake.

New Ingredient

1. Type a name in the Name box.
2. Enter the nutrient weight in grams.
3. Enter a Serving Size
4. Enter nutrients. You can enter as much or as little nutrient information as you wish from the items Nutrition Facts label or another source. It is certainly more helpful to enter as much as possible, but it is not necessary. Values are entered in one of two ways - either by typing in the numeric value or the %RDI value (ex: from a Nutrition Facts panel).

LIST OF NUTRIENTS

Total Calories

Protein

Carbohydrates

Dietary Fiber

Total Sugars

Added Sugar

Total Fat

Saturated FatMonounsaturated Fat

Polyunsaturated Fat

CholesterolWater

Vitamin B1– Thiamin

Vitamin B2 – Riboflavin

Vitamin B3 – Niacin

Vitamin B6

Vitamin B12

Vitamin C

Vitamin D - mcg

Vitamin D

Vitamin E – Alpha Tocopherol

Folate

Vitamin A – RAE

Calcium

Copper

Iron

Magnesium

Phosphorus

Potassium

Selenium

Sodium

Zinc

Linoleic Acid

Linolenic Acid

Omega 3 – EPA

Omega 3 – DHA

Choline

Alcohol

MyPlate – Grains

MyPlate – Whole Grains

MyPlate – Refined Grains

MyPlate – Vegetables

MyPlate – Fruits

MyPlate – Dairy

MyPlate – Protein Foods

MyPlate - OilsA

Vitamin C

Calcium

Iron

Sodium