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Enter average number of pounds per week to gain or lose.lose or gain.

The information entered here will change the recommendations for Calories and the Calorie dependent nutrients.

Note: To be in accordance with safe weight loss /gain recommendations, it's best to your should enter a gain or loss of two pounds per week or less.The information entered here will change the recommendations for Calories and the Calorie dependent nutrients (see Recommendations tab).
 


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