Page Comparison

Calories

kcal

overrides the built-in 4-4-9 calorie calculation

Ash

gm

Water

gm

is excluded from the formula weight

Protein

gm

calories = 4 calories per gram

Fat

gm

calories = 9 calories per gram

Cholesterol

mg

Carbohydrate

gm

total carbohydrate

calories = 4 calories per gram

Dietary Fiber

gm

2016

included in the total carbohydrate

Soluble Fiber

gm

2016

included in the dietary fiber

Insoluble Fiber

gm

2016

included in the dietary fiber

Other Fiber

gm

2016

included in the total carbohydrate

Other Soluble Fiber

gm

2016

included in the other fiber

Other Insoluble Fiber

gm

2016

included in the other fiber

Starch

gm

Total Sugar

gm

Total Sugar

included in the total carbohydrate

Added Sugar

gm

included in the total sugar

Vitamin A

mcg

Retinol Activity Equivalents (RAE)

1 mcg RAE = IU x 0.3

Thiamin

mg

Vitamin B1

Riboflavin

mg

Vitamin B2

Niacin

mg

Niacin Equivalents (NE)

1 mg NE = 1 mg Niacin, 1 mg NE = 60 mg tryptophan

Vitamin B6

mg

Vitamin B12

mcg

Biotin

mcg

Folic Acid

mcg

Dietary Folate Equivalents (DFE)

1 mcg Folic Acid = 1.7 mcg Folate DFE

Food Folate

mcg

Dietary Folate Equivalents (DFE)

1 mcg Food Folate = 1 mcg Folate DFE

Pantothenic Acid

mg

Vitamin C

mg

Vitamin D

mcg

1 mcg = IU x 0.025

Vitamin E

mg

alpha-tocopherol

1 mg alpha-tocopherol = IU x 0.45 (synthetic)

Vitamin K

mcg

Boron

mcg

Calcium

mg

Chloride

mg

Chromium

mcg

Copper

mg

Fluoride

mg

Iodine

mcg

Iron

mg

Magnesium

mg

Manganese

mg

Molybdenum

mcg

Phosphorus

mg

Potassium

mg

Selenium

mcg

Sodium

mg

Zinc

mg

Saturated Fat

gm

total saturated fat

Included in the total fat

Butyric Acid

gm

4:0

included in the total saturated fat

Caproic Acid

gm

6:0

included in the total saturated fat

Caprylic Acid

gm

8:0

included in the total saturated fat

Capric Acid

gm

10:0

included in the total saturated fat

Lauric Acid

gm

12:0

included in the total saturated fat

Myristic Acid

gm

14:0

included in the total saturated fat

Pentadecanoic Acid

gm

15:0

included in the total saturated fat

Palmitic Acid

gm

16:0

included in the total saturated fat

Heptadecanoic Acid

gm

17:0

included in the total saturated fat

Stearic Acid

gm

18:0

included in the total saturated fat

Arachidic Acid

gm

20:0

included in the total saturated fat

Behenic Acid

gm

22:0

included in the total saturated fat

Tetracosanoic Acid

gm

24:0

included in the total saturated fat

Monounsaturated Fat

gm

total monounsaturated fat

Included in the total fat

Myristoleic Acid

gm

14:1

included in the total monounsaturated fat

Pentadecenoic Acid

gm

15:1

included in the total monounsaturated fat

Palmitoleic Acid

gm

16:1

included in the total monounsaturated fat

Heptadecenoic Acid

gm

17:1

included in the total monounsaturated fat

Oleic Acid

gm

18:1

included in the total monounsaturated fat

Eicosenoic Acid

gm

20:1

included in the total monounsaturated fat

Erucic Acid

gm

22:1

included in the total monounsaturated fat

Nervonic Acid

gm

24:1

included in the total monounsaturated fat

Polyunsaturated Fat

gm

total polyunsaturated fat

included in the total fat

Linoleic Acid

gm

18:2

included in the total polyunsaturated fat

Linolenic Acid

gm

18:3

included in the total polyunsaturated fat

Stearidonic Acid

gm

18:4

included in the total polyunsaturated fat

Eicosatrienoic Acid

gm

20:3

included in the total polyunsaturated fat

Arachidonic Acid

gm

20:4

included in the total polyunsaturated fat

Eicosapentaenoic Acid (EPA)

gm

20:5

included in the total polyunsaturated fat

Docosapentaenoic Acid (DPA)

gm

22:5

included in the total polyunsaturated fat

Docosahexaenoic Acid (DHA)

gm

22:6

included in the total polyunsaturated fat

Omega 3

gm

included in the total polyunsaturated fat

Omega 6

gm

included in the total polyunsaturated fat

Trans Fat

gm

included in the total fat

Alanine

gm

Arginine

gm

Aspartic Acid

gm

Cystine

gm

Glutamic Acid

gm

Glycine

gm

Histidine

gm

Isoleucine

gm

Leucine

gm

Lysine

gm

Methionine

gm

Phenylalanine

gm

Proline

gm

Serine

gm

Threonine

gm

Tryptophan

gm

1 mg NE niacin = 60 mg tryptophan

Tyrosine

gm

Valine

gm

Monosaccharides

gm

total monosaccharides

included in the total sugar

Fructose

gm

included in the total sugar,
can be added sugar

Galactose

gm

included in the total sugar,
can be added sugar

Glucose

gm

included in the total sugar,
can be added sugar

Disaccharides

gm

total disaccharides

included in the total sugar

Lactose

gm

included in the total sugar, 
can be added sugar

Maltose

gm

included in the total sugar,
can be added sugar

Sucrose

gm

included in the total sugar,
can be added sugar

Erythritol

gm

Glycerol

gm

included in the total sugar alcohol

Inositol

gm

included in the total sugar alcohol

Mannitol

gm

included in the total sugar alcohol

Sorbitol

gm

included in the total sugar alcohol

Xylitol

gm

included in the total sugar alcohol

Acetic Acid

gm

Citric Acid

gm

Lactic Acid

gm

Malic Acid

gm

Alcohol

gm

Alpha-Carotene

mcg

Beta-Carotene

mcg

Caffeine

mg

Carotenoid

mcg

Choline

mg

Cryptoxanthin

mcg

Lutein & Zeaxanthin

mcg

Lycopene

mcg

Retinol

mcg

Taurine

gm