This screen is where you:
- Enter your activities
- Review previous activities
You can enter activities for up to one week (7 days) at a time.
- Click on the buttons to navigate through the days.
Searching for and entering an activity
- Type a word or partial word into the box and click Find.
- Use these Search Tips to help you find the exact exercise you're looking for.
- Select the closest match from the returned list of activities:
- Click the exercise's link to see the MET for that exercise.
- Click Add to add the exercise to your list of Activities.
- Continue in the same manner until you have entered all the exercises you did for that day.
You will see a total calories burned amount that accounts for the Sedentary Activities of Daily Living plus the calories burned through exercise.
Meals, Amounts, Units
When you first add an activity, 30 minutes is assumed. You can change this by entering a different length of time.
Delete
To delete an activity, check the Delete box and click Save.
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